Document Types: fitness

I’m John Beimel, a certified personal trainer through the National Academy of Sports Medicine (NASM) with a deep passion for helping others achieve their fitness and wellness goals. With 14 years of martial arts training and 5 years of lifting experience, I understand the dedication and discipline it takes to make an impact in your … Continued

I became passionate about strength training in 2001 when I was coached by a competitive lifter who taught me the importance of good form for prevention of injury and the methods of heavy resistance training. In 2017/2018, I worked hard to achieve a new level of performance and was featured in a fitness magazine as … Continued