Document Types: fitness

I became passionate about strength training in 2001 when I was coached by a competitive lifter who taught me the importance of good form for prevention of injury and the methods of heavy resistance training. In 2017/2018, I worked hard to achieve a new level of performance and was featured in a fitness magazine as … Continued

Utilizing a combination of my certification through the National Academy of Sports Medicine and 10 years of lifting and athletic experience, I strive to do my very best in helping my clients make sustainable changes. Additionally, I emphasize making these changes to their diet and gym habits, as well as their lives as a whole. … Continued

I am ISSA certified & my goal for my clients is to help them reach their fitness goals. I bring a lot of energy & motivation.  I thrive on helping my clients achieve a better lifestyle and I want them to have fun doing it.  Reach out to me so I can help you reach … Continued

I take pride in my ability to help my clients set goals, shape new behaviors, and ultimately, reap the rewards that maintaining an active lifestyle has to offer. Part of what I love most about being a personal trainer is the lasting relationships I build with each client and getting to witness their growth throughout … Continued

I advocate total wellness through a holistic approach to health and fitness. I promote a mindful lifestyle, guiding individuals to tackle various aspects of life that contribute to dysfunction and deficiency. With expertise in Parkinson’s training, HIIT, circuit and strength training and mobility, I equip clients with diverse strategies for physical movement. My philosophy centers … Continued

I am a Certified Personal Trainer with an accreditation from the National Academy of Sports Medicine.  I aim to bring value to fitness enthusiasts of any level. New to the gym? I can help. Struggling with accountability? I can help. Hitting a plateau? I’m here to help you push through. Whatever the barrier is that … Continued