Document Types: fitness

Certified Personal Trainer and Nutritionist through National Academy of Sports Medicine. I am able to efficiently work with clients of all ages. I’m here to help you, whether you want a personal trainer to help you be the best you can be, or just someone to show you around the gym. Experienced in both HIIT … Continued

I believe exercise should be something that easily intertwines into everyone’s daily life.  I offer a diverse skill set to build well-rounded programs. My love for running complements my understanding of endurance and performance.  As an artist, I leverage my creativity to design unique programs that are tailored to my client’s needs and interests.

Strength and longevity are the pillars of a balanced body. I aim to always meet my clients where they are currently at in their fitness journey. The educational piece is key to succeeding long term, so I take great care to communicate effectively and help foster a healthy relationship with exercise. My clients adopt an … Continued

As a fitness professional with 20 years of experience, I find great joy in accompanying clients on their own fitness journeys, whether that be in a group exercise class or in a personal training session. Each individual has a unique story, challenges, preferences, and goals; to that end, I work with clients to craft the … Continued

As a fitness professional with 20 years of experience, I find great joy in accompanying clients on their own fitness journeys, whether that be in a group exercise class or in a personal training session. Each individual has a unique story, challenges, preferences, and goals; to that end, I work with clients to craft the … Continued

Strength and longevity are the pillars of a balanced body. I aim to always meet my clients where they are currently at in their fitness journey. The educational piece is key to succeeding long term, so I take great care to communicate effectively and help foster a healthy relationship with exercise. My clients adopt an … Continued