This class offers a combination of cardio and strength exercise in a
variety of formats. Body Bars, Resistance Bands, Fit Balls, KettleBells
and other equipment are utilized during the workout. All fitness levels
are welcome.
This class offers a combination of cardio and strength exercise in a
variety of formats. Body Bars, Resistance Bands, Fit Balls, KettleBells
and other equipment are utilized during the workout. All fitness levels
are welcome.