“Bob and Weave” your way to fitness burning calories in this exhilarating , no contact workout. This class will challenge your coordination, balance, agility and mobility all while shadow boxing with cardio moves. All levels of fitness are welcome.
“Bob and Weave” your way to fitness burning calories in this exhilarating , no contact workout. This class will challenge your coordination, balance, agility and mobility all while shadow boxing with cardio moves. All levels of fitness are welcome.