Using a mixture of stretches, core exercises, and poses, this class aims to improve flexibility, balance and range of motion for all fitness levels. Yoga straps, Yoga blocks, Pilates balls and Dyna{stretch} Bands will be used during class.
Using a mixture of stretches, core exercises, and poses, this class aims to improve flexibility, balance and range of motion for all fitness levels. Yoga straps, Yoga blocks, Pilates balls and Dyna{stretch} Bands will be used during class.