An upbeat take on cycling, Rhythm Ride is a beat-based workout that heavily emphasizes music and incorporates optional on-bike choreography to engage the core and upper body. Rhythm Ride is great for first-time riders and advanced cyclers alike. Riders can expect a high-intensity ride that blends of old school hip hop and current hits.
Using a mixture of stretches, core exercises, and poses, this class aims to improve flexibility, balance and range of motion for all fitness levels. Yoga straps, Yoga blocks, Pilates balls and Dyna{stretch} Bands will be used during class.
Cycle First for the cardio potion followed up with the strength portion using resistance training exercises, weights or TRX. All levels of fitness are welcome to participate in this combination class.
An upbeat take on cycling, Rhythm Ride is a beat-based workout that heavily emphasizes music and incorporates optional on-bike choreography to engage the core and upper body. Rhythm Ride is great for first-time riders and advanced cyclers alike. Riders can expect a high-intensity workout that blends 80’s,funk,classic rock and today’s hits.
Movement is one of the best exercises to tone your body and have a variety in your normal cardio training. This class has choreography and cardio exercises set to music, creating a heart-pumping workout to keep your body in constant motion. You can vary the intensity to match your own fitness level.
“Bob and Weave” your way to fitness burning calories in this exhilarating , no contact workout. This class will challenge your coordination, balance, agility and mobility all while shadow boxing with cardio moves. All levels of fitness are welcome.
A total body workout for all fitness levels. Improve your strength and endurance by utilizing hand weights, resistance bands and other equipment as well. The class will end with a full body stretch.
This class offers a combination of cardio and strength exercise in a variety of formats. Body Bars, Resistance Bands, Fit Balls, KettleBells and other equipment are utilized during the workout. All fitness levels are welcome.
Climb, sprint, race and pedal to the beat of invigorating music while cycling at your own pace. Exercises for abdominals challenging your entire core while focusing on functional movements to strengthen your core, back and improving posture and stabilization.
Choreographed toning routines set to powerful music. It creates sculpted bodies and builds physical strength using body weight, minimal equipment, and low – impact/high repetition training. Break out of your gym routine. Strong is redefined.
