FAQ Topic: Group Exercise Class Descriptions

This class helps to counteract the general aging process by improving balance, flexibility, motor skills and overall strength. Modifications for each patron will be demonstrated.

Using both exercise formats of traditional dumbbells and also the TRX Suspension Straps, this class combination will increase your personal strength and add variety to your workout. All fitness levels are welcome.

Using the TRX Suspension Straps, we will focus on balance, mobility, and stretching at a pace suitable for all fitness levels.

Combination of Yoga movements mixed together in a heart pumping cycle ride. Includes stretching exercises on mats as a warm down. All fitness levels welcome.

A class for people of all body types, ages, and fitness levels. Your instructor makes it easy for you to follow this high-intensity cardio workout. Aerobic moves to popular music focusing on the glutes, legs, some light weights and mat core exercises may be incorporated for a full body workout.

Challenging your entire core, from front to back, to top to bottom, while focusing on functional movements to improve core/back strength, posture and stabilization. Standing movements as well as mat exercises will be included in strengthening your awesome abdominals!

A Latin-inspired, calorie-burning dance fitness class that blends upbeat Latin, pop, and international rhythms with easy-to-follow moves for a total body workout that feels like a celebration.

Combines the benefits of both Yoga and Pilates including core strengthening, muscle toning, flexibility and stress reduction.

Connect your body and breath with synchronized movements that leave you feeling centered, grounded, and relaxed.

Total body resistance training to gain functional strength and endurance by utilizing your own body weight, hand weights, body bars, resistance bands, fit balls and much more designed for all fitness levels. This non-aerobic exercise class includes standing and mat exercises while emphasizing on form and technique.