Zoom Group Exercise

workout graphicIf you continue to join us virtually on ZOOM, thank you! We hope you have enjoyed working out with us from your home. If you have not joined us yet, now is a great time to start! We are offering another great lineup of classes with one of our certified instructors.

Don’t worry if you have never used ZOOM before - it’s easy. Simply download the ZOOM app on your phone or open the ZOOM link in a web browser. Click on “Join a Meeting” and type in the meeting ID and passcode (found below). There is no prior registration needed and all fitness levels are welcome.

Zoom Exercise Schedule: March 31 - April 4

Monday (March 31)

 

Pilates (10:15 AM - 11:15 AM)

ID: 853 8806 1642

Passcode: 726444

 

Weights (5:30 PM - 6:30 PM)

ID: 831 8897 0979

Passcode: 752479

Tuesday (April 1)

 

Lengthen and Strengthen (7:45 AM - 8:45 AM)

ID: 821 6493 5615

Passcode: 635863

 

Yoga (9:00 AM – 10:00 AM)

ID: 815 1466 2257

Passcode: 156276

 

Wednesday (April 2)

 

Weights (9:00 AM - 10:00 AM)

ID: 881 5757 8089

Passcode: 390983

 

Pilates (10:15 AM -11:15 AM)

ID: 853 8806 1642

Passcode: 726444

 

Thursday (April 3)

 

Yogalates (7:45 AM - 8:45 AM)

ID: 829 3368 4495

Passcode: 429395

 

Yoga (9:00 AM - 10:00 AM)

ID: 815 1466 2257

Passcode: 156276

Friday (April 4)

 

Weights (9:00 AM - 10:00 AM)

ID: 881 5757 8089

Passcode: 390983

 

Pilates (10:15 AM - 11:15 AM)

ID: 853 8806 1642

Passcode: 726444

Tips for a successful ZOOM exercise class

  1. Test your ZOOM app or web browser prior to class to make sure everything works properly
  2. Find a quiet area in your home to take the class, free of clutter and with plenty of space to spread out
  3. When you log in, make sure your sound is turned on so you can hear the instructor
  4. Be sure to mute your microphone so only the instructor can be heard
  5. Turn off your video for privacy so that others cannot see you
  6. Let us know after the class how it went (heather.boyer@ketteringoh.org)

Note: Our in-person classes are still taking place at the Kettering Recreation Complex as regularly scheduled. View more information

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